Rob Duncan v/11:03r...8 row
4,740
Meters
21:00.0
Time
2:12.9
Pace
20
Calories
| Rest Distance | 3,559 |
|---|---|
| Rest Time | 45:41.3 |
| Overall Distance | 8,299 |
| Overall Time | 1:06:41.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 57 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 118 |
June 30, 2023 06:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,740 | 2:12.9 | 149 | 57 | 18 | |
| 19 | ||||||
| r: 11:03 | 1,558 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 740 | 22 | |
| r: 1:59 | 236 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 760 | 24 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 760 | 24 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 780 | 26 | |
| r: 1:59 | 223 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 780 | 26 | |
| r: 2:02 | 233 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 780 | 28 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 820 | 30 | |
| r: 22:33 | 642 | |||||
| r3,559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RISE UP