Rob Duncan v/11:03r...8 row
4,740m
Meters
21:00.0
Time
2:12.9
Pace
20
Calories
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 45:41.3 |
| Overall Distance | 8,299m |
| Overall Time | 1:06:41.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 118 |
June 30, 2023 06:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,740m | 2:12.9 | 149 | 813 | 18 | |
| 19 | ||||||
| r: 11:03 | 1,558m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:59 | 236m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:59 | 223m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:02 | 233m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| r: 22:33 | 642m | |||||
| r3,559m |
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Workout Graph
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