Rob Duncan v/6:41r...2 row
2,000m
Meters
8:19.2
Time
2:04.8
Pace
178
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 7:58.8 |
| Overall Distance | 3,157m |
| Overall Time | 16:18.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 118 |
July 03, 2023 06:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 24 | |
| 20 | ||||||
| r: 6:41 | 1,023m | |||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:17 | 134m | |||||
| r1,157m |
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Workout Graph
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Mind over Matter