Rob Duncan v/6:45r...2 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
328
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:35.5 |
| Overall Distance | 5,807m |
| Overall Time | 28:35.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 119 |
July 04, 2023 07:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 22 | |
| 20 | ||||||
| r: 6:45 | 1,074m | |||||
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 22 | |
| r: 1:49 | 201m | |||||
| r1,274m |
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Workout Graph
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Fusion