Rob Duncan v/5:48r...4 row
4,643m
Meters
21:00.0
Time
2:15.6
Pace
369
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 26:15.7 |
| Overall Distance | 6,925m |
| Overall Time | 47:15.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 118 |
July 06, 2023 06:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,643m | 2:15.6 | 140 | 782 | 20 | |
| 20 | ||||||
| r: 5:48 | 1,032m | |||||
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 22 | |
| r: 1:59 | 250m | |||||
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:02 | 249m | |||||
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 26 | |
| r: 16:25 | 750m | |||||
| r2,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDGAME