Rob Duncan v/5:02r...4 row
7,574m
Meters
36:00.0
Time
2:22.5
Pace
310
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 22:45.2 |
| Overall Distance | 9,221m |
| Overall Time | 58:45.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 118 |
July 07, 2023 06:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,574m | 2:22.5 | 121 | 715 | 20 | |
| 19 | ||||||
| r: 5:02 | 728m | |||||
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 21 | |
| r: 2:02 | 200m | |||||
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 21 | |
| r: 2:00 | 206m | |||||
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 23 | |
| r: 13:39 | 514m | |||||
| r1,647m |
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Workout Graph
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GEAR SHIFTER