Rob Duncan 15:37 row
2,234m
Meters
15:37.4
Time
3:29.8
Pace
183
Calories
76
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
| Stroke Count | 224 |
| Drag Factor | 111 |
September 25, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 2,234m | 3:29.8 | 38 | 430 | 14 | 76 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 76 |
| 12:00.0 | 951m | 3:09.2 | 52 | 477 | 16 | |
| 15:37.4 | 0 |
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Workout Graph
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