Rob Duncan v1000m/2:00r...3 row
3,000m
Meters
14:17.8
Time
2:22.9
Pace
169
Calories
116
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 0 |
September 26, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 21 | 116 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 128 | |
| r: 2:00 | 18m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 101 | |
| r: 2:00 | 21m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 120 | |
| r: 2:00 | 22m | ||||||
| r61m |
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Workout Graph
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