Rob Duncan v25c/1:00r...4 row
1,722m
Meters
8:02.4
Time
2:20.0
Pace
100
Calories
122
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 12:02.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 0 |
September 28, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.4 | 1,722m | 2:20.0 | 127 | 738 | 21 | 122 | |
| 2:05.2 | 437m | 2:23.2 | 119 | 709 | 22 | 87 | |
| r: 1:00 | 134m | ||||||
| 1:59.7 | 430m | 2:19.1 | 130 | 746 | 22 | 119 | |
| r: 1:00 | 114m | ||||||
| 1:58.9 | 428m | 2:18.9 | 131 | 749 | 21 | 141 | |
| r: 1:00 | 130m | ||||||
| 1:58.6 | 427m | 2:18.8 | 131 | 749 | 23 | 143 | |
| r: 1:00 | 22m | ||||||
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.