Rob Duncan v2:00/2:00r...5 row
2,952m
Meters
14:00.0
Time
2:22.2
Pace
166
Calories
139
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 116 |
September 29, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,952m | 2:22.2 | 122 | 718 | 20 | 139 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 119 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 134 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 148 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 149 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 148 | |
| r: 2:00 | 299m | ||||||
| r1,305m |
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Workout Graph
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