Rob Duncan v4:00/2:00r...4 row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
147
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 113 |
September 30, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 22 | 147 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 143 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 152 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 148 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 2:00 | 298m | ||||||
| r1,036m |
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Workout Graph
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