Rob Duncan 12:21 row
2,155m
Meters
12:21.0
Time
2:51.9
Pace
145
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 113 |
November 28, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,155m | 2:51.9 | 69 | 537 | 18 | 109 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 113 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 132 |
| 12:00.0 | 509m | 3:55.7 | 27 | 391 | 13 | 99 |
| 12:21.0 | 0 | 94 |
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