Rob Duncan 30:00 row
5,589m
Meters
30:00.0
Time
2:41.0
Pace
299
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 117 |
December 02, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589m | 2:41.0 | 84 | 588 | 18 | 134 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 14 | 93 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 107 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 138 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 147 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 155 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 164 |
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Workout Graph
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