Rob Duncan 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
40
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 116 |
December 27, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 | 97 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 23 | 78 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 105 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 108 |
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Workout Graph
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