Rob Duncan v1:00/2:00r...5 row
2,744m
Meters
13:00.0
Time
2:22.1
Pace
154
Calories
134
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
December 27, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,744m | 2:22.1 | 122 | 719 | 22 | 134 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 119 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 119 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 158 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 146 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 129 | |
| r: 2:00 | 264m | ||||||
| r1,260m |
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Workout Graph
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