Rob Duncan 5:00 row
763m
Meters
5:00.0
Time
3:16.5
Pace
37
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 116 |
December 28, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 95 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 29 | 85 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 90 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 97 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 101 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 106 |
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Workout Graph
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