Rob Duncan v2:00/2:00r...5 row
3,007m
Meters
14:00.0
Time
2:19.6
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 115 |
December 28, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,007m | 2:19.6 | 128 | 742 | 22 | 138 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 119 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 137 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 154 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 149 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 134 | |
| r: 2:00 | 299m | ||||||
| r1,311m |
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Workout Graph
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