Rob Duncan 5:00 row
668m
Meters
5:00.0
Time
3:44.5
Pace
33
Calories
95
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 115 |
December 29, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 21 | 95 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 27 | 88 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 25 | 92 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 94 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 100 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 103 |
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Workout Graph
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