Rob Duncan v4:00/2:00r...7 row
3,935m
Meters
19:00.0
Time
2:24.8
Pace
219
Calories
136
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 113 |
December 29, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,935m | 2:24.8 | 115 | 696 | 22 | 136 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | 119 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 132 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 140 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 139 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 144 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 144 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 136 | |
| r: 2:00 | 229m | ||||||
| r1,787m |
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Workout Graph
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