Rob Duncan 5:00 row
658m
Meters
5:00.0
Time
3:47.9
Pace
33
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 112 |
January 01, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 21 | 88 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 29 | 78 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 25 | 86 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 16 | 90 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 93 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 95 |
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Workout Graph
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