Rob Duncan v5:00/2:00r...5 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
145
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 114 |
January 01, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | 145 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 140 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 152 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 156 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 2:00 | 241m | ||||||
| r1,166m |
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Workout Graph
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