Rob Duncan v5:00/1:00r...2 row
5,673m
Meters
35:00.0
Time
3:05.0
Pace
289
Calories
101
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 36:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 113 |
January 03, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,673m | 3:05.0 | 55 | 489 | 18 | 101 | |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 19 | 92 | |
| r: 1:00 | 10m | ||||||
| 30:00.0 | 5,097m | 2:56.5 | 64 | 518 | 18 | 111 | |
| r10m |
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Workout Graph
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