Rob Duncan 5:00 row
627m
Meters
5:00.0
Time
3:59.2
Pace
30
Calories
90
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 112 |
January 04, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 20 | 90 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 32 | 86 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 22 | 89 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 93 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 92 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 92 |
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Workout Graph
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