Rob Duncan 30:00 row
5,016
Meters
30:00.0
Time
2:59.4
Pace
251
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 116 |
January 04, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,016 | 2:59.4 | 61 | 502 | 251 | 17 | 108 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 18 | 106 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 17 | 110 |
| 18:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 17 | 108 |
| 24:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 17 | 111 |
| 30:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 17 | 109 |
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Workout Graph
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