Rob Duncan 5:00 row
637m
Meters
5:00.0
Time
3:55.4
Pace
31
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 113 |
January 05, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 | 90 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 30 | 85 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 21 | 95 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 15 | 89 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 91 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 94 |
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Workout Graph
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