Rob Duncan 5:00 row
637
Meters
5:00.0
Time
3:55.4
Pace
31
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 113 |
January 05, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 637 | 3:55.4 | 27 | 372 | 31 | 20 | 90 |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 5 | 30 | 85 |
| 2:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 21 | 95 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 15 | 89 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 17 | 91 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 17 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.