Rob Duncan 30:00 row
4,945m
Meters
30:00.0
Time
3:02.0
Pace
247
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 115 |
January 05, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,945m | 3:02.0 | 58 | 499 | 18 | 107 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 18 | 107 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 18 | 106 |
| 18:00.0 | 986m | 3:02.5 | 58 | 497 | 18 | 107 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 18 | 109 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 18 | 106 |
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Workout Graph
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