Rob Duncan 5:00 row
618m
Meters
5:00.0
Time
4:02.7
Pace
30
Calories
88
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
January 08, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 19 | 88 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 27 | 80 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 20 | 85 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 16 | 89 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | 92 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 94 |
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Workout Graph
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