Rob Duncan 30:00 row
4,897m
Meters
30:00.0
Time
3:03.7
Pace
245
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 116 |
January 08, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,897m | 3:03.7 | 56 | 494 | 18 | 106 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 18 | 107 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 18 | 105 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 18 | 105 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 18 | 107 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.