Rob Duncan 5:00 row
700m
Meters
5:00.0
Time
3:34.2
Pace
37
Calories
91
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 113 |
January 09, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 23 | 91 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 29 | 78 |
| 2:00.0 | 91m | 5:29.6 | 10 | 333 | 25 | 80 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | 82 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 100 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 115 |
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Workout Graph
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