Rob Duncan 30:00 row
5,012m
Meters
30:00.0
Time
2:59.5
Pace
251
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 115 |
January 09, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,012m | 2:59.5 | 60 | 508 | 18 | 106 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 18 | 108 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 19 | 107 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 19 | 104 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 18 | 107 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 18 | 108 |
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Workout Graph
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