Rob Duncan 5:00 row
752m
Meters
5:00.0
Time
3:19.4
Pace
39
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 113 |
January 10, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | 105 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 27 | 106 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 19 | 84 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 101 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 120 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 116 |
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Workout Graph
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