Rob Duncan 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 116 |
January 10, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 18 | 125 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 18 | 110 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 18 | 118 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 18 | 126 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 | 132 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 141 |
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Workout Graph
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