Rob Duncan 30:00 row
5,762m
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
January 29, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 20 | 130 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 | 114 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 124 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | 136 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 142 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.