Rob Duncan v2:30/0:30r...2 row
6,001
Meters
32:30.0
Time
2:42.4
Pace
317
Calories
119
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,019 |
| Overall Time | 33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 111 |
January 31, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 6,001 | 2:42.4 | 82 | 580 | 20 | 119 | |
| 2:30.0 | 304 | 4:06.7 | 23 | 380 | 21 | 98 | |
| r: 0:30 | 18 | ||||||
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 20 | 141 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.