Rob Duncan v2:30/0:30r...2 row
6,001m
Meters
32:30.0
Time
2:42.4
Pace
317
Calories
119
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,019m |
| Overall Time | 33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 111 |
January 31, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 6,001m | 2:42.4 | 82 | 580 | 20 | 119 | |
| 2:30.0 | 304m | 4:06.7 | 23 | 380 | 21 | 98 | |
| r: 0:30 | 18m | ||||||
| 30:00.0 | 5,697m | 2:37.9 | 89 | 605 | 20 | 141 | |
| r18m |
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Workout Graph
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