Rob Duncan v2:30/0:30r...2 row
5,678m
Meters
32:30.0
Time
2:51.7
Pace
294
Calories
112
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,700m |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 112 |
February 02, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 5,678m | 2:51.7 | 69 | 537 | 20 | 112 | |
| 2:30.0 | 283m | 4:25.0 | 19 | 364 | 20 | 93 | |
| r: 0:30 | 22m | ||||||
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 20 | 131 | |
| r22m |
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