Rob Duncan v2:30/0:30r...2 row
5,727m
Meters
32:30.0
Time
2:50.2
Pace
297
Calories
106
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,755m |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 112 |
February 05, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 5,727m | 2:50.2 | 71 | 544 | 19 | 106 | |
| 2:30.0 | 289m | 4:19.5 | 20 | 368 | 20 | 88 | |
| r: 0:30 | 28m | ||||||
| 30:00.0 | 5,437m | 2:45.5 | 77 | 565 | 19 | 125 | |
| r28m |
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