Rob Duncan v2:30/0:30r...2 row
5,617m
Meters
32:30.0
Time
2:53.5
Pace
290
Calories
105
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,639m |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 112 |
February 07, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 5,617m | 2:53.5 | 67 | 530 | 20 | 105 | |
| 2:30.0 | 285m | 4:23.1 | 19 | 366 | 20 | 89 | |
| r: 0:30 | 22m | ||||||
| 30:00.0 | 5,332m | 2:48.7 | 73 | 550 | 20 | 122 | |
| r22m |
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