Rob Duncan v2:30/0:30r...2 row
5,687m
Meters
32:30.0
Time
2:51.4
Pace
295
Calories
103
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,710m |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 114 |
February 09, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 5,687m | 2:51.4 | 69 | 539 | 19 | 103 | |
| 2:30.0 | 277m | 4:30.7 | 18 | 360 | 19 | 84 | |
| r: 0:30 | 23m | ||||||
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 20 | 122 | |
| r23m |
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