Rob Duncan v2:30/0:30r...2 row
5,843m
Meters
32:30.0
Time
2:46.8
Pace
306
Calories
112
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,871m |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 113 |
February 14, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 5,843m | 2:46.8 | 75 | 559 | 19 | 112 | |
| 2:30.0 | 273m | 4:34.7 | 17 | 358 | 18 | 83 | |
| r: 0:30 | 28m | ||||||
| 30:00.0 | 5,569m | 2:41.6 | 83 | 585 | 20 | 142 | |
| r28m |
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