Rob Duncan 30:00 row
5,571m
Meters
30:00.0
Time
2:41.5
Pace
292
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
April 29, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571m | 2:41.5 | 83 | 585 | 20 | 127 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 20 | 112 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 123 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 130 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 20 | 134 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 137 |
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Workout Graph
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