Rob Duncan 30:00 row
5,671m
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 116 |
May 01, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,671m | 2:38.7 | 88 | 601 | 19 | 133 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 19 | 110 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 | 128 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 136 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 146 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 147 |
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Workout Graph
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