Rob Duncan 30:00 row
5,102m
Meters
30:00.0
Time
2:56.4
Pace
258
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 116 |
May 29, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102m | 2:56.4 | 64 | 519 | 18 | 113 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 19 | 110 |
| 12:00.0 | 1,013m | 2:57.6 | 62 | 514 | 18 | 110 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 18 | 116 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 18 | 115 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 18 | 118 |
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Workout Graph
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