Rob Duncan 30:00 row
5,241m
Meters
30:00.0
Time
2:51.7
Pace
266
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 115 |
May 30, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,241m | 2:51.7 | 69 | 537 | 18 | 120 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 19 | 111 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 19 | 122 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 18 | 122 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 18 | 124 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 18 | 123 |
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Workout Graph
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