Rob Duncan 30:00 row
5,340m
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 115 |
June 10, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,340m | 2:48.5 | 73 | 551 | 18 | 121 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 120 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 18 | 121 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 18 | 121 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 17 | 121 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 17 | 125 |
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Workout Graph
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