Rob Duncan 30:00 row
5,279
Meters
30:00.0
Time
2:50.4
Pace
270
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
June 12, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,279 | 2:50.4 | 71 | 540 | 270 | 18 | 122 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 19 | 119 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 19 | 124 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 18 | 119 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 18 | 125 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 18 | 123 |
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Workout Graph
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