Rob Duncan 30:00 row
5,226m
Meters
30:00.0
Time
2:52.2
Pace
266
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
June 15, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226m | 2:52.2 | 69 | 535 | 18 | 120 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 18 | 113 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 18 | 118 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 18 | 120 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 18 | 124 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 18 | 125 |
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Workout Graph
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