Rob Duncan 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
June 17, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 20 | 125 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 | 117 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 | 122 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 | 126 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 | 130 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 132 |
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Workout Graph
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