Rob Duncan 6000m row
6,000m
Meters
29:43.9
Time
2:28.6
Pace
327
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
June 19, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 6,000m | 2:28.6 | 107 | 666 | 20 | 145 |
| 6:18.9 | 1,200m | 2:37.8 | 89 | 606 | 20 | 136 |
| 5:50.7 | 2,400m | 2:26.1 | 112 | 686 | 20 | 145 |
| 5:44.4 | 3,600m | 2:23.5 | 118 | 707 | 21 | 149 |
| 5:49.6 | 4,800m | 2:25.6 | 113 | 689 | 20 | 150 |
| 6:00.2 | 6,000m | 2:30.0 | 104 | 656 | 20 | 147 |
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Workout Graph
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