Rob Duncan v6:00/1:00r...6 row
4,112m
Meters
21:00.0
Time
2:33.2
Pace
222
Calories
138
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 112 |
June 21, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,112m | 2:33.2 | 97 | 634 | 21 | 138 | |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 19 | 116 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 123 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | 136 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 149 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 157 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 151 | |
| r: 1:00 | 120m | ||||||
| r710m |
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Workout Graph
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