Rob Duncan v500m/2:00r...6 row
3,000m
Meters
17:09.6
Time
2:51.6
Pace
150
Calories
108
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 29:09.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 113 |
July 23, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.6 | 3,000m | 2:51.6 | 69 | 538 | 18 | 108 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 19 | 106 | |
| r: 2:00 | 245m | ||||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 18 | 106 | |
| r: 2:00 | 252m | ||||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 18 | 109 | |
| r: 2:00 | 218m | ||||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 18 | 112 | |
| r: 2:00 | 222m | ||||||
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 18 | 108 | |
| r: 2:00 | 245m | ||||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 19 | 108 | |
| r: 2:00 | 220m | ||||||
| r1,402m |
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Workout Graph
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