Rob Duncan v3:00/2:00r...5 row
3,408m
Meters
19:00.0
Time
2:47.2
Pace
175
Calories
115
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 91 |
July 25, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,408m | 2:47.2 | 75 | 557 | 19 | 115 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 19 | 106 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 19 | 117 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 120 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 120 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 19 | 116 | |
| r: 2:00 | 234m | ||||||
| r1,131m |
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Workout Graph
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